arms & abs
with jess at the code
Here we’ll focus on sculpting and strengthening the arms, with sneaky little abs challenges sprinkled throughout.
You can expect to use light weights or resistance bands to get those muscles feeling nice and spicy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
50 min
4.89/5
3
15 min
4.93/5
3
20 min
4.94/5
3
25 min
4.82/5
3
15 min
Frequently Asked Questions
What do I need to participate in this program?
• Pilates/yoga mat
• light weights
• resistance band/loop
How to schedule the program into a week?
Add 1-2 videos of this series per week to check off your upper body workouts!
What are the goals of the program?
Upper Body & Core
• strengthen
• sculpt
• improve posture
How to get the best outcome of the program?
Create your own resistance! Whether you’re using props or not, creating your own tension and resistance will get you the best results in every workout. Stay activated at all times.
Frequently Asked Questions
What do I need to participate in this program?
• Pilates/yoga mat
• light weights
• resistance band/loop
How to schedule the program into a week?
Add 1-2 videos of this series per week to check off your upper body workouts!
What are the goals of the program?
Upper Body & Core
• strengthen
• sculpt
• improve posture
How to get the best outcome of the program?
Create your own resistance! Whether you’re using props or not, creating your own tension and resistance will get you the best results in every workout. Stay activated at all times.
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Comments
D
Dilara • 1y ago
I really like your pilates classes, and this one was a fun little killer😅
R
Rosa • 2y ago
More short cores like this!!!
R
Rosa • 3y ago
Looking forward to more short ab burners like this😍😍❤️🔥 Perhaps evne also with equipment 💪🏼
C
Cathy • 3y ago
Felt it! Thanks
S
Sarah • 3y ago
I
M
Michele • 3y ago
Awesome thank you!