This is your core workout for the Bodyweight Beginner program. Learn the fundamentals and strengthen your core to set yourself up for success in your calisthenics journey. Small changes will be made throughout the four weeks ...more
Community
G
Gerlie • 4mo ago
Awesome!
Note to self : did 5rep for bar hang, 15 mountain climbers and 20 shoulder taps.
🔥🔥
M
Mya • 1y ago
Tough due to it being workout number 3 of the day but overall not too bad
D
Dasha • 1y ago
Nice! Struggle with the grip though for tucked exercise. Is there a way to improve it so it becomes stronger? Thanks!
Community