Name: Playbook - Jess St John - Seat Roll 360
Uploaded: 2023-12-13T15:49:49.594Z
Duration: 45 min
Description: Seat Roll 360

This is a cast 360 which is broken down to keep more contact with the bar and build spatial awareness

- In a front support split your legs
- If you twist left, the left one is in front and will swing back in the cast to lift the left hip off the bar first

Seat Roll 360: Step 1

- Use the momentum from step one to do a half turn and land safely on the floor

Seat Roll 360: Step 2

- Start in a seated position on the bar and fall backwards 
- This is so you’re comfortable falling back if you give yourself too much power in the 360

Seat Roll 360: Step 3

Combine the second and third step
- Use the split and hip drive to twist your body
- Make sure you’re leaning forward in your front support and cast so you will finish sitting on the bar instead of jumping in front of it

Seat Roll 360: Step 4

- Start sitting on the bar
- Raise your hands and twist your shoulders in the direction you want to turn 
- Look for the bar and follow through with your hips
- Catch the bar on the way down

Seat Roll 360: Step 5

Put all the steps together!
- Instead of falling backwards when you sit on the bar, keep the chest tall and look over your shoulder to catch the bar on the other side

Note: this skill takes up a lot of space so be sure to give yourself room! It’s best to start at one end of the bar

Seat Roll 360

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