Name: Playbook - Jess St John - Release and Catch
Uploaded: 2025-01-27T05:04:01.358Z
Duration: 45 min
Description: Release and Catch

Work on the height of your swing and securing your catch.
- Swing high so that your shoulders are above the height of the bar
- Make sure your legs extend out behind you 
- Look down at the bar and push down on it with straight arms
- Release hands when you feel floaty and catch as you come back down
- To challenge yourself, add in a clap

Swing, release, and catch

Release and Catch

Grips 101

Kiwie

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180’s

At first I was afraid to fall or anything, but the last reps were good!

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Release and Catch

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