Jess St John

Bodyweight Basics

Bodyweight Basics

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There are four workouts that you complete per week, for four weeks (the program can be extended by repeating weeks). Each workout has beginner calisthenics exercises with progressions (harder versions), and regressions (easier versions). You will begin with the regressions. The program teaches you how to incorporate the progressions as time goes on. You will finish the program learning the progressed version of each exercise. Everyone progresses at different rates so don’t get discouraged if it takes longer than expected. We celebrate high quality reps with good form and consistency! Remember it’s not a race, the time will continue pass anyway. It’s up to you what you do with it!
Bodyweight, Strength, Conditioning, Full Body
4 weeks program
Bodyweight, Strength, Conditioning, Full Body
4 weeks program

Workouts

Week 2 Day 1: Core
Week 2 Day 1: Core
5.0
Core
Core
5.0
10
Athletic Performance, Home, Strength, Functional, Bodyweight, Abs & Core, Gym
Pull
Pull
4.7
9
Lower Body
Lower Body
4.7
5
Push
Push
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jess St John

Online personal trainer

Hi my name is Jess! I am one of the top freestyle calisthenics athletes in Canada. I started out in gymnastics at 7 years old and learned the basics. I only competed for two years before making the switch to cheer at age 13. My drive took off in cheer. I was a 4x Team Canada athlete, winning worlds in 2012. I have also competed at the IASF worlds with my all star gym 8 times, medaling twice. I quit at age 25 and stumbled into a gymnastics open gym to play around with my tumbling and see if I could still do any of my gymnastics skills. I re-learned my glide kip on the first day, after a long session with a lot of effort. I attended open gym twice a week, every week for the next few years teaching myself new calisthenics and gymnastics skills, and keeping up my tumbling. I found an online community of calisthenics athletes via Instagram that kept me inspired to keep learning. In November 2019 I showed up to a calisthenics meet up in Mississauga, ON, where I met some of the best athletes in the country. There were very few women there, but we made our presence known, and the community couldn’t have been more welcoming. They say home is a feeling, and I found my new home. I trained with and learned from some of the best athletes in the country. They saw my potential before I did and I really stepped it up. In the fall of 2020 I moved to Vancouver and created the Calisthenics Vancouver community to grow the sport out west. In the summer of 2021 I started my own business coaching calisthenics in person. With years of personal training, group fitness coaching, coaching tumbling and cheer, and calisthenics experience, my success was immediate. My clients are learning skills they never imagined they could do, and they are having so much fun doing it. My goal is to inspire others to have fun with their training. I want you to learn new skills, and love your body for what it can do. We can all be athletes, regardless of gender or athletic background. Let’s send it!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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