Mobility
with Jess St John
Find mobility routines for pre and post workout in this category. Always warm up with dynamic and cool down with static.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Athletic, Performance, Conditioning, Flexibility, Mobility, Stretching, Functional
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Comments
S
Samantha • 1y ago
Exactly what I was looking for as far as body conditioning 🙂
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ONEANDONLY • 2y ago
I'm sorry dang auto type... I meant to say that feels good... the burn
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ONEANDONLY • 2y ago
I bet that smells good