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Jess St JohnJess St John
/Mobility

Mobility

with Jess St John

Find mobility routines for pre and post workout in this category. Always warm up with dynamic and cool down with static.

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Sessions (3)

Pancake mobility
5/5
0
25 min
Dynamic Warm Up
5/5
3
10 min

Details

Category
Athletic, Performance, Conditioning, Flexibility, Mobility, Stretching, Functional
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Comments

S
Samantha • 8mo ago
Exactly what I was looking for as far as body conditioning 🙂
O
ONEANDONLY • 1y ago
I'm sorry dang auto type... I meant to say that feels good... the burn
O
ONEANDONLY • 1y ago
I bet that smells good