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Jess St JohnJess St John
/Level-up Calisthenics

Level-up Calisthenics

Lean Muscle with Jess St John

Train full body, 3 days per week to really amp up your calisthenics basics: push ups, pull up, hollow body, and pistol squats. Follow this plan for 4-6 weeks to see your strength really take off! This program is a great segwa... more

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Sessions (3)

Day 1: Full Body
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60 min

Details

Category
Bodyweight, Sports, Core/Abs, Upper Body, Lower Body, Full Body, Arms
Duration
4 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Resistance bands
Location
Outdoor
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