/Bodyweight Basics

Bodyweight Basics

with Jess St John

There are four workouts that you complete per week, for four weeks (the program can be extended by repeating weeks). Each workout has beginner calisthenics exercises with progressions (harder versions), and regressions (easie... more

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Sessions (10)

Week 1 • Day 1

Core

5/5

45 min

Week 1 • Day 2

Pull

4.77/5

45 min

Week 1 • Day 3

Lower Body

4.83/5

60 min

Week 1 • Day 4

Push

5/5

60 min

Week 2 • Day 1

Core

5/5

45 min

+5 sessions more

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Comments

Yarid • 7d ago

To me the videos goes a little bit to fast. I like to watch like in a slow motion but I can't and time couldn't find a pause button. But, overall I like it. You can track while the timer is on, which is awesome since not all the apps have that.

Gerlie • 4mo ago

Awesome! Note to self : did 5rep for bar hang, 15 mountain climbers and 20 shoulder taps. 🔥🔥

Laurent • 1y ago

🥵🥵

Laurent • 1y ago

Now that was painful 😅

Mya • 1y ago

Tough due to it being workout number 3 of the day but overall not too bad

Tasa • 1y ago

Although I gave it my best some exercises were still impossible for me like the grip changes.