12 days of fitness holiday challenge! Regardless of what you celebrate, the holidays can get busy with seeing family, travelling, and lots of parties! While this is great for our social connections, our fitness routines can often take a hit. I’ve created this handstand challenge as a quick, fun, and simple way to get in some movement over the holidays. Remember, we’re more likely to fail if we try to do too much. Set yourself up for success by incorporating a challenge that you can do from pretty much anywhere, doesn’t take very long, and will leave you with a smile. 

I’ve tailored this challenge to all handstand levels. Whether you’re just starting out or you’ve been practicing for years, I’ve added in regressions and progressions for each day to make sure you leave each session feeling accomplished. 

Make sure to watch the intro video so you know how to go about the challenge. Everything else you need to know will be in the videos!

And as always, feel free to message me if you need further assistance. 

Happy handstanding!

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12 days of handstands!

Mobility

Bodyweight Basics

Level-up Calisthenics

Calisthenics Beginner

Beginner Dynamics

Intermediate Dynamics

Advanced Dynamics

Everything Handstands

Statics & Strength

Chalk & Wrist Wraps

Callus & Rip Care 101

Calisthenics Coach & Athlete

Day 1/12

Day 2/12

Day 3/12

Day 4/12

Day 5/12

Day 6/12

Day 7/12

Day 8/12

Day 9/12

Day 10/12

Day 11/12

Day 12/12

12 days of handstands!

Sessions (12)

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