Name: Playbook - Jess St John - START HERE !!!
Uploaded: 2022-04-29T00:09:30.808Z
Duration: 45 min
Description: START HERE !!!

Always make sure to warm up and cool down. Make smart decisions and don’t try to progress too quickly. You are responsible for yourself. If you’re unsure of something, go back and practice the progressions leading up to it. Always practice over mats. Always try new skills over foam pit and with supervision. Never try new skills alone. Stretch regularly to reduce your risk of injury. Take lots of videos - they’re a great tool to better understand how you move, and they always great to look back on months and years down the road. And don’t forget to have fun with the new movements you’re learning! Feel free to send me a DM if you have any questions or requests for new tutorials!

START HERE !!!

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