Name: Playbook - Jess Racz - Plyometrics & Full Body Strength with NBA Athlete
Uploaded: 2022-09-16T05:39:39.245Z
Duration: 45 min
Description: Plyometrics & Full Body Strength with NBA Athlete

SL Hip Airplane Rotations NBA

If you don’t have a slant board, you can elevate a bumper plate on a dumbbell or elevate your heel on a dumbbell

Slant Board Squats

Stabilize for 2 seconds before moving on to next rep
Add weight if you’ve mastered BW
Complete even amount of reps on both sides

Lateral Push Outs

Movement Prep

Drop Jump Lat Bound Box Jump

Complete # of reps or time on each side 
Go BW if too difficult 
Start light & build 
Only operating within quarter squat to parallel

Oscillating RFESS

6 on each side 
1 rep = snatch + split press

DB Snatch To Split Press

Strength Block #1

8-10 total each arm 
Use an actually GHD machine if you have one

Hyperextension DB Alternating Rows

Can elevate your foot on bumper plate or step 
Put majority of weight in front leg 
Perform 12-20 reps each side

Plyometrics & Full Body Strength with NBA Athlete

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