Name: Playbook - Jess Racz - Low Intensity, High Volume Strength Day
Uploaded: 2022-09-16T05:39:39.282Z
Duration: 30 min
Description: Low Intensity, High Volume Strength Day

Still learning how to use the app, but so far so good.

Raphael

I find it’s best to put your high volume, low intensity day at the end of the week cause of the fatigue!

Couch Stretch

Worlds Greatest Stretch

Lateral Line Stretch

Use band if you don’t have a cable!
10 reps each side

90/90 Cable Reach and Row

Key points: 
- go BW if needed
- no more than 10-25#
- keep both legs at 90 degrees the entire time

Weighted 90/90 Hip Lift

Split Stance Curl & Press

If you don’t have a slider, you can use a towel or paper plate on a slidable surface or do a regular DB side lunge with a step

DB Side Lunge with Slider

Half Kneeling Low to High Chop

Strength Block #1

Keep the steps as small as possible. We want lots of time under tension. Bring your feet out as far as you can!
If BW is easy, you can add a DB or weight on your hips 
1 rep = up & back

Hamstring Walkouts

DB Bent Over Row

Elevate yourself on a step or stack of books 
12 reps on each side

Low Intensity, High Volume Strength Day

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