Name: Playbook - Jess Racz - Lateral Reactive Strength & Adductor Day
Uploaded: 2022-09-16T05:39:39.309Z
Duration: 45 min
Description: Lateral Reactive Strength & Adductor Day

Focus today was movement, deceleration to acceleration, & adductor / core strength

Rolling Arm Bar

Couch Stretch

Wall Knee Tuck Glute Bridges

Adductor Rock Backs

Movement Prep

Turn on your ankle to the side 
6 reps each side / 12 total

Forward Reach Backs With Ankle Turn

Complete 6 on each side either all on the same side then move to the other side or alternating

Trigger Steps with Ankle Turn on the move

Diagonal Jabs to Crossover Jabs

Fast Crossover Steps on the move

Movement Series

MB Slam to Lateral Bound

Split Stance Leg Press Drill

Use band if you don’t have a cable 
12-20 reps each side

Cable Adductions

Keep your hips straight, pretend you are balance a water bottle on your back 
8 reps each side

High Plank DB Row

Use DB if you don’t have landmine set up

Russian Twist Landmine Press

Strength Block

Lateral Reactive Strength & Adductor Day

Armando

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Single Leg Strength + Deceleration + Ankle Strength

First Step & Sprint Emphasis Workout

Hip Mobility & Flow With NBA Player #2

Vidmantas

Hip Mobility Flow w/ NBA Athlete #3

Hip Mobility & Lateral Change of Direction w/ NBA Athlete

Plyometrics & Full Body Strength with NBA Athlete

Stability + Plyos + Lower Body Strength with NBA Athlete

Hip Mobility & Flow with NBA athlete

Lateral Power, Speed and Strength Day

Lateral Reactive Strength & Adductor Day

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