Jess Racz
Jess Racz
/
Train W/ an NBA Player
Injury Reduction, Correctives, Movement & Strength Day
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Jess Racz
Plyo Play + Post Chain Strength with NBA Player
5.0
1
Single Leg Strength + Deceleration + Ankle Strength
5.0
0
First Step & Sprint Emphasis Workout
5.0
0
Hip Mobility & Flow With NBA Player #2
5.0
0
Hip Mobility Flow w/ NBA Athlete #3
5.0
1
Hip Mobility & Lateral Change of Direction w/ NBA Athlete
3.0
0
Plyometrics & Full Body Strength with NBA Athlete
5.0
0
Stability + Plyos + Lower Body Strength with NBA Athlete
5.0
0
Hip Mobility & Flow with NBA athlete
5.0
1
Lateral Power, Speed and Strength Day
5.0
1
Deceleration & Explosiveness Day
5.0
0
Low Intensity, High Volume Strength Day
5.0
1
Mobility & Hip Strength Work
5.0
0
Hip Health, Glute & Adductor Strength
5.0
0
Lateral Reactive Strength & Adductor Day
5.0
0
Injury Reduction + Vertical Jump + Strength
5.0
1
Vertical Jump Day
5.0
0
POWERED BY
PLAYBOOK