Name: Playbook - Jess Racz - Hip Mobility Flow w/ NBA Athlete #3
Uploaded: 2022-09-16T05:39:39.228Z
Duration: 45 min
Description: Hip Mobility Flow w/ NBA Athlete #3

Vidmantas

Band First Step Rotations

Rapid Hip Flips

:10 seconds each direction = :20 total seconds

PVC Lateral Push Outs

Can use bumper plate, dumbbell, basketball etc 
5 each direction

Single Leg Balance Around the Worlds

Movement Prep

Band Drop RFESS

8 reps on each side 
Outside foot furthest from the cable is on a swivel while the foot closest to the cable stays locked
Use band if you don’t have a cable machine

Cable Hip Internal Rotation Rows

Use paper plates or a towel if you don’t have a slider 
If you have neither, substitute this drill for side lunges

Half Kneeling Lateral Slider Push Outs

Wall Deadbugs

Hip Mobility Flow w/ NBA Athlete #3

Armando

Plyo Play + Post Chain Strength with NBA Player

Single Leg Strength + Deceleration + Ankle Strength

First Step & Sprint Emphasis Workout

Hip Mobility & Flow With NBA Player #2

Hip Mobility & Lateral Change of Direction w/ NBA Athlete

Plyometrics & Full Body Strength with NBA Athlete

Stability + Plyos + Lower Body Strength with NBA Athlete

Hip Mobility & Flow with NBA athlete

Lateral Power, Speed and Strength Day

Hip Mobility Flow w/ NBA Athlete #3

Community

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