Jess Racz
Jess Racz
/
Train W/ an NBA Player
Hip Mobility & Flow with NBA athlete
5.0
|
40 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Jaylan Adam’s former Atlanta Hawk & Milwaukee Buck in for some training before he heads to the Euroleague. Today we worked on hip mobility & strength that ever athlete can benefit from!
Community
V
Vidmantas • 2y ago
Really good workout 🙌🌹
Show More
More workouts from
Jess Racz
Plyo Play + Post Chain Strength with NBA Player
5.0
1
Single Leg Strength + Deceleration + Ankle Strength
5.0
0
First Step & Sprint Emphasis Workout
5.0
0
Hip Mobility & Flow With NBA Player #2
5.0
0
Hip Mobility Flow w/ NBA Athlete #3
5.0
1
Hip Mobility & Lateral Change of Direction w/ NBA Athlete
3.0
0
Plyometrics & Full Body Strength with NBA Athlete
5.0
0
Stability + Plyos + Lower Body Strength with NBA Athlete
5.0
0
Lateral Power, Speed and Strength Day
5.0
1
Deceleration & Explosiveness Day
5.0
0
Low Intensity, High Volume Strength Day
5.0
1
Injury Reduction, Correctives, Movement & Strength Day
5.0
0
Mobility & Hip Strength Work
5.0
0
Hip Health, Glute & Adductor Strength
5.0
0
Lateral Reactive Strength & Adductor Day
5.0
0
Injury Reduction + Vertical Jump + Strength
5.0
1
Vertical Jump Day
5.0
0
POWERED BY
PLAYBOOK
Community