Name: Playbook - Jess Racz - Hip Mobility & Flow With NBA Player #2
Uploaded: 2022-09-16T05:39:39.220Z
Duration: 45 min
Description: Hip Mobility & Flow With NBA Player #2

Half Kneeling Toe Out Knee Drives

Half Kneeling Quad Rockers

Over Unders

Mobility Flow

Rotating Pigeon

Don’t need the band around the knees or the resistance band if you don’t have it 
12 on each side

Split Stance Band Hip Airplanes

8 each side
Don’t need the PVC pipe if you don’t have one

PVC Lateral Push Outs

Hip Movement Series

Kickstand RDL

Bird Dog Row

8 each side holding 10-15# bumper plate or DB

Counterbalance Crossover Step Up

Band Split Stance Pallof Press

Strength Work

Hip Mobility & Flow With NBA Player #2

Armando

Plyo Play + Post Chain Strength with NBA Player

Single Leg Strength + Deceleration + Ankle Strength

First Step & Sprint Emphasis Workout

Vidmantas

Hip Mobility Flow w/ NBA Athlete #3

Hip Mobility & Lateral Change of Direction w/ NBA Athlete

Plyometrics & Full Body Strength with NBA Athlete

Stability + Plyos + Lower Body Strength with NBA Athlete

Hip Mobility & Flow with NBA athlete

Lateral Power, Speed and Strength Day

Deceleration & Explosiveness Day

Still learning how to use the app, but so far so good.

Raphael

Low Intensity, High Volume Strength Day

Injury Reduction, Correctives, Movement & Strength Day

Mobility & Hip Strength Work

Hip Health, Glute & Adductor Strength

Lateral Reactive Strength & Adductor Day

It's great, this is helpful for me.
Especially for the warmup, when I training everytime my knee was pain, but did the everything on list made my performance better.

Injury Reduction + Vertical Jump + Strength

Vertical Jump Day

Hip Mobility & Flow With NBA Player #2

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