Jess Guinan

Beefcake Program

Get started today!

This program will focus on progressive overload, building strength, and growing muscle. Make sure to keep track of how much weight you’re doing each week. You want to make sure that you are making improvements each week, whether that be with form, weight, or endurance - focus on progressing!

Goal:
Gain Muscle

Build muscle, Toning, Lean muscle, Strength

6 weeks program

Level:
Intermediate

Goal:
Gain Muscle

Build muscle, Toning, Lean muscle, Strength

6 weeks program

Level:
Intermediate

Workouts

Glutes/Hams

5.0

Glutes, Legs, Glutes, Toning, Strength, Lower Body

Shoulders

5.0

Strength, Gym, Bodybuilding, Upper Body, Arms, Toning

Biceps/Triceps/Abs

5.0

Toning, Strength, Abs & Core, Bodybuilding, Arms, Upper Body

Quads

5.0

Glutes, Strength, Glutes, Toning, Legs, Lower Body

Chest

5.0

Gym, Arms, Bodybuilding, Toning, Strength, Upper Body, Chest

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jess Guinan

Online personal trainer

Hey there! I'm Jess. I was never athletic growing up, but nine years ago my older brother introduced me to weightlifting and I've been hooked ever since. I believe that fitness and nutrition should be something you can do and enjoy for the rest of your life - I don't believe in fad diets, punishing your body, or short term fixes. My overall goal is to help people fall in love with fitness just like I did. I want to show people that fitness is for everyone, and it’s never too late to start!

Frequently asked questions

What are the goals of the program?

Progressive overload Build muscle Increase strength

How to schedule the program into a week?

D1 - Shoulders D2 - Biceps/Triceps/Abs D3 - Quads D4 - Chest D5 - Back/Abs D6 - Glutes/Hams Rest day as needed

How to get the best outcome of the program?

Track the weights that you are using for each workout and your rest times! I use a notebook, but you can use your notes app on your phone as well.

What do I need to participate in this program?

Dumbbells & barbells

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