profile picture
Jess GuinanJess Guinan
/Beginner Build & Burn

Beginner Build & Burn

with Jess Guinan
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Shoulders/Abs
4.11/5
3
60 min
Week 1 • Day 2
Legs
5/5
0
45 min
Week 1 • Day 3
Chest/Triceps
5/5
1
45 min
Week 2 • Day 1
Shoulders/Abs
5/5
1
45 min
Week 2 • Day 2
Legs
5/5
0
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nadalynn • 1y ago
Kicked my bitty girl
A
Ariel • 2y ago
Another great workout down! Hard enough to push me and want to keep coming back. Always feel better after a workout with Jess! 💪
T
Tanya • 2y ago
I planned on giving you 5 stars but I entered it in wrong. I am going to do the whole program.
A
Ariel • 2y ago
Amazing.. my legs are shaking! Can’t wait to improve & try another workout.
B
Brenda • 2y ago
Hard but worth it
B
Brenda • 2y ago
Great for beginners like me! 60 Years old and need to start a program to keep muscle strength! Thank you!