4 Wk Jump Start

4 Week Jump Start Program

New here? Ready to CRUSH IT? This is for you!

These 30-60 min workouts can done at all gyms w/basic equip: Strength (dumbbells only) Hybrid Strength + Cardio (dumbbells and cardio machines) Cardio (cardio machines - steady state or interval workouts for fat loss) You'll hit all muscle groups and burn fat with cardio and get new workouts each week to keep you challenged. This workout will keep your progressing in strength and conditioning so that you're ready for the next challenge, or to take on new workouts w/me once you're done!

Goal:
Lean Muscle
Cardio, Bodybuilding, Bikini Body, Arms
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Cardio, Bodybuilding, Bikini Body, Arms
4 weeks program 7 days/week 45-60 mins
Level:
All Levels

30-60 Min Strength, Cardio & Hybrid Workouts - 7 per week!

Hybrid: Shoulders, Legs & Rowing
Hybrid: Shoulders, Legs & Rowing
5.0
4
Strength, Legs, All Levels, Gym, Arms, Abs & Core
Strength: Back, Biceps & Glutes
Strength: Back, Biceps & Glutes
5.0
2
Glutes, Strength, Arms, Bikini body, Gym, All Levels, Glutes, Back
Recovery Day: Cardio 30 Mins
Recovery Day: Cardio 30 Mins
5.0
Full Body, All Levels, Gym, Cardio

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jess Clark

Online personal trainer

15 years of personal training, group fitness, and nutrition coaching experience goes into creating my programs designed to that help you look, feel, and perform your absolute best with the motivation, support, and knowledge you’ll need along the way! Let’s go!

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