W1/D4 Christine

More workouts from Jes Gragg Hampton

W1/D1 Squat, Bench, Deadlift

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W1/D2 Super Fire

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W1/D3 Accessory Work

5.0

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W1/D5 Squat, Bench, Deadlift

5.0

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W1/D6 Rest

5.0

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W1/D7 Rest

5.0

0

W2/D1 Squat, Bench, Deadlift

5.0

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W2/D2 1/2 Hansen

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W2/D3 Accessory Work

5.0

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W2/D4 Terrible

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W2/D5 Squat, Bench, Deadlift

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W2/D6 Rest

5.0

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W2/D7 Rest

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W3/D1 Squat, Bench, Deadlift

5.0

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W3/D2 Artie

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W3/D3 Accessory Work

5.0

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W3/D4 Junie

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W3/D5 Squat, Bench, Deadlift

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W3/D6 Rest

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W3/D7 Rest

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W4/D1 Squat, Bench, Deadlift

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W4/D2 DT

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W4/D3 Accessory Work

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W4/D4 The Shorter Mile

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W4/D5 Squat, Bench, Deadlift

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W4/D6 Rest

5.0

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W4/D7 Rest

5.0

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W5/D1 Squat, Bench, Deadlift

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W5/D2 Short Loredo

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W5/D3 Accessory Work

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W5/D4 Ellen

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W5/D5 Squat, Bench, Deadlift

5.0

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W5/D6 Rest

5.0

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W5/D7 Rest

5.0

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