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Jes Gragg HamptonJes Gragg Hampton
/Strong 1.0

Strong 1.0

Strength with Jes Gragg Hampton

The purpose of this program is to build strength while also increasing cardiovascular and muscular strength. As always, you should scale and modify each workout/movement to your strength and abilities. When it comes to cho... more

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Sessions (20)

Week 1 • Day 1
5/5
2
90 min
Week 1 • Day 2
5/5
0
90 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
0/5
0
90 min
Week 1 • Day 5
0/5
0
90 min
+15 sessions more

Details

Category
CrossFit, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
4 weeks, 5 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, dumbbell, kettlebell
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dana 1y ago
Amazing workout ❤️
C
Cecilia 1y ago
Amazing workout