Name: Playbook - Jerry Oloke - Chest and arms - workout 1
Uploaded: 2024-01-24T22:31:17.805Z
Duration: 20 min
Description: Chest and arms - workout 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Complete 1 press up
- Hop forward placing your feet on the floor
- Jump up in the air and repeat

Burpee

- Hold onto the triceps dips bar with each hand on the opposite bar
- Carefully push your body upwards with your feet hovering above the floor
- Bend at the elbows to lower down, with your feet hovering above the floor
- Keep your elbows close to your body
- Extend your arms engaging your chest to push up