Sessions (1)
0/5
0
35 min
Details
Category
Bodyweight, Core/Abs
Level
All Levels
Equipment
no equipment
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
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