Jerry Housey
Jerry Housey
/
Ultimate Body Reboot
Ultimate Body Reboot
Shredding
with Jerry Housey
This program is for the ones that added the extra holiday weight. Let’s get back on track and continue to focus on our goals!
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Week 1 • Day 1
Day 1 of Week 1 and 2 of your Leg Routines
4.95/5
3
60 min
Week 1 • Day 2
Day 2 of Week 1 and 2 upper body routines
5/5
0
60 min
Week 1 • Day 3
Day 3 of Week 1 and 2 Cardio Routines
5/5
1
60 min
Week 1 • Day 4
Day 4 of Week 1 and 2 Leg Routines
5/5
1
60 min
Week 1 • Day 5
Day 5 of Week 1 and 2 Arm Routines
5/5
1
45 min
+5 sessions more
Details
Category
HIIT, Cardio, Bodyweight, Lower Body, Upper Body, Core/Abs, Full Body, Glutes
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells, Jump Rope
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rita • 8mo ago
We back at it
R
Rita • 1y ago
Sat jazz festival work done.
R
Rita • 1y ago
My right ass cheek is BURNING.
R
Rita • 1y ago
DONE ✅
R
Rita • 1y ago
Got it done!!!
R
Rita • 1y ago
All done