Jerrett Santori

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Daily Dumbbell 3.0

Daily Dumbbell 3.0

Ready to transform your body forever?

Welcome to the Daily Dumbbell 3.0 Program! This is where we push your limits. Over 6 intense weeks, you’ll take on advanced dumbbell movements, strategic supersets, and higher intensity sessions designed to maximize strength, muscle definition, and performance. Perfect for experienced lifters who want to break plateaus and reach their peak.
Goal:
Gain Muscle
Full Body
6 weeks program
Level:
Advanced
Goal:
Gain Muscle
Full Body
6 weeks program
Level:
Advanced
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About the program

This is where we push your limits. Daily Dumbbell 3.0 is built for those who are ready to train like an athlete and take their fitness to its peak. Over 6 challenging weeks, you’ll tackle advanced dumbbell movements, strategic supersets, higher-intensity circuits, and conditioning that demands focus and effort. Daily Dumbbell 3.0 is designed to break plateaus and unlock the version of you that’s been waiting on the other side of consistency. This program blends strength, power, and metabolic conditioning to help you maximize muscle definition, increase overall strength, and boost performance across the board. At this level, it’s not just about completing a workout—it’s about mastering the work. You’ll feel your strength, endurance, and mental resilience reach new heights as you take on programming built to challenge even experienced lifters.
  • 5 Days per Week of Strength & Conditioning Training • 3 Full-Body Strength • 2 Conditioning/HIIT
  • Advanced Dumbbell Movements Training that pushes coordination, power, and full-body strength.
  • Supersets & High-Intensity Work Maximize muscle growth, fat loss, and total-body performance.
  • Plateau-Breaking Programming Higher loads, tougher exercises, and more demanding volume.
  • Athlete-Level Conditioning Finishers and circuits that build cardiovascular strength and grit.
  • Performance-Focused Nutrition & Recovery Guidance Fuel smarter, recover better, train harder.
  • Lifetime Access Repeat at any time or use as your go-to high-intensity cycle.

Workouts

Upper Body (Push Focus)
Upper Body (Push Focus)
5.0
Lower Body
Lower Body
5.0
Upper Body (Pull Focus)
Upper Body (Pull Focus)
5.0
Full Body (HIIT)
Full Body (HIIT)
5.0
Active Recovery & Core
Active Recovery & Core
5.0
Daily Dumbbell 3.0 pushed me harder than any program I’ve done. The advanced movements and supersets helped me break through plateaus and feel great.
Cory
This phase took my training to a new level. The workouts are intense but incredibly rewarding—I saw real changes in strength, conditioning, and muscle
Lisa
If you want to train like an athlete, 3.0 is it. Every session challenged me mentally and physically, and the results were worth every rep.
Marty

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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https://d3l5vala1x2h4r.cloudfront.net/1763588191172_Favorites-comp.PNGframe
Reminders
Set workout reminders to stay on track!
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About Jerrett Santori

Online personal trainer

Hey, I’m Jerrett—founder of FitLifePassport, lifelong athlete, traveler, and coach on a mission to help people find freedom through fitness. Growing up with four brothers in a big Italian family, I spent most of my childhood outside playing sports, competing in the backyard, and building the drive that would shape the rest of my life. After competing in Division I track and field, I eventually burned out and stepped away from the sport that once defined me. But years later, hybrid fitness reignited something inside me. Pairing strength training with running brought me back to my childhood passion and helped me rebuild my energy, confidence, and sense of purpose. That transformation is what started my next passion—travel. In 2020, when the world shut down, I jumped on a one-way flight to Istanbul and ended up spending months living, training, and learning abroad. From Turkey to Egypt, Montenegro, and Rio, I discovered what it meant to stay healthy, consistent, and motivated anywhere in the world—hotel rooms, parks, rooftops, wherever I could train. Documenting that journey became the foundation of FitLifePassport, a platform built to show that you can live boldly, move freely, and stay committed to your fitness goals no matter where life takes you. But the heart of my mission goes deeper—my family. In 2023, my dad was diagnosed with ALS, a rare and devastating disease. That moment shifted everything for me. Fitness was no longer just about personal growth—it became a way to honor him, to make my family proud, and to show up with purpose every single day. I competed in my first fitness race since college to raise money for ALS, and seeing my dad smile that day is something I’ll carry with me forever. On February 1st, 2025, he lost his battle. I miss him every day, but his strength fuels mine. Through this platform, I’m committed to making a positive impact on people’s health and wellness in his honor. Today, FitLifePassport is more than workouts—it’s a lifestyle built on discipline, adventure, and meaning. I’ve trained in 50+ countries, built programs that help people get fit anywhere, and created a community dedicated to growth. And to carry my dad’s legacy forward, 5% of all proceeds are donated to the ALS Association and aligned causes. I’m grateful you’re here, and I hope my journey inspires you to take control of your health, push your limits, and live a life you’re proud of—wherever you are in the world.
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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jerrett will be right there to cheer on you.

Bonus material - Nutrition Guide

I've included a free nutrition guide designed to simplify the way you fuel your body and help you build healthy habits that support your fitness goals and everyday life. Inside, you’ll learn the fundamentals of good nutrition, how to structure your meals, and how to make smarter choices that boost energy, recovery, and overall health. This guide includes:
  • Nutrition fundamentals explained in a simple, easy-to-follow way
  • General guidelines to help you build balanced, sustainable eating habits
  • A breakdown of supplements and how to use them effectively
  • Easy meal pairings to make quick, healthy meals anywhere
  • A complete grocery list organized by carbs, fats, proteins, and essentials.
  • Sample meal plans to help you get started
  • Cooking and food-prep tips to make healthy eating easier

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What equipment do I need?
Dumbbells, bands or your own bodyweight
What is the program structure?
The program is based on 5-days of training! 3 Strength Days 1 Full Body HIIT Day 1-2 Recover Focus & Core Days
How do I get the best results?
Follow the program structure and stay consistent with workouts Dedicated nutrition plan with real whole foods Drink at least 8 glasses of water a day and mix in electrolytes Sleep 7-8 hours a night Reduce stress and get outside a minimum of 30 mins a day in morning This is just the start of changing your daily habits to be successful with this program.
Does this program contain a meal plan?
This program doesn't contain a meal plan but I've included a comprehensive nutrition plan which does have a sample meal plan and easy food pairings.
What are goals of program?
Learn proper lifting technique Build lean muscle Lose weight and body fat Build a consistent routine and structure Improve mental clarity and motivation Change your body and feel great overall and much more..!

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