Jerrett Santori

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Daily Dumbbell 1.0

Daily Dumbbell 1.0

Ready to start your fitness journey today?

Welcome to the Daily Dumbbell 1.0 Program! Perfect for anyone new to strength training or getting back into it. Over 6 weeks, you’ll learn proper form, develop a solid strength base, and build confidence with dumbbell movements. Each workout is designed to hit all major muscle groups while improving balance, mobility, and endurance—setting you up for long-term results.
Goal:
Gain Muscle
Full Body
6 weeks program
Level:
Beginner
Goal:
Gain Muscle
Full Body
6 weeks program
Level:
Beginner
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About the program

Sometimes the hardest part of starting your fitness journey is simply knowing where to begin. Daily Dumbbell 1.0 was created to remove the guesswork and give you a clear, confident path forward. Whether you're brand new to strength training or getting back into a routine, this program teaches you exactly how to move, train, and build a strong foundation that lasts. No matter your current fitness level, structure and consistency are the keys to long-term success. That’s why this 6-week program is designed to simplify strength training so you can focus on showing up, improving each week, and creating healthy habits that actually stick. Daily Dumbbell 1.0 combines full-body strength training with functional movements and easy-to-follow workouts that target all major muscle groups. You’ll learn proper form, develop better mobility, and build real strength—both physically and mentally. Everything in the program is crafted to help you establish the skills, confidence, and routine you need before progressing into more advanced phases. This program is more than workouts—it’s a complete roadmap to leveling up your fitness and building lifelong momentum.
  • 5 Days per Week of Strength & Conditioning Training • 3 Full-Body Strength • 2 Conditioning/HIIT
  • Beginner-Friendly Training that focuses on good form, controlled movement, and progressive overload.
  • Just One Pair of Dumbbells Needed to train anywhere—at home, outdoors, or in the gym.
  • Nutrition Guide with simple tips to fuel your training, balance meals, and support muscle recovery.
  • Motivational Guidance Mindset reminders and coaching cues to keep you inspired.
  • Training Notes & Modification Options to learn how to adjust exercises to match your fitness level.
  • Lifetime Access Repeat the program anytime as you grow stronger.

Workouts

Upper Body (Push Focus)
Upper Body (Push Focus)
4.0
Lower Body
Lower Body
5.0
Upper Body (Pull Focus)
Upper Body (Pull Focus)
5.0
Full Body (HIIT)
Full Body (HIIT)
5.0
Active Recovery & Core
Active Recovery & Core
5.0
Daily Dumbbell 1.0 gave me the structure I needed to finally stay consistent. I feel stronger, more confident, and actually excited to train 2.0.
Morgan
As a beginner, I loved how simple and easy the workouts were to follow. In just a few weeks I could feel real strength gains and better energy every d
Ivanka
This program helped me build a solid foundation and get back into fitness without feeling overwhelmed. Perfect for anyone who wants results with just
Justin

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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https://d3l5vala1x2h4r.cloudfront.net/1763568617913_Favorites-comp.PNGframe
Reminders
Set workout reminders to stay on track!
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About Jerrett Santori

Online personal trainer

Hey, I’m Jerrett—founder of FitLifePassport, lifelong athlete, traveler, and coach on a mission to help people find freedom through fitness. Growing up with four brothers in a big Italian family, I spent most of my childhood outside playing sports, competing in the backyard, and building the drive that would shape the rest of my life. After competing in Division I track and field, I eventually burned out and stepped away from the sport that once defined me. But years later, hybrid fitness reignited something inside me. Pairing strength training with running brought me back to my childhood passion and helped me rebuild my energy, confidence, and sense of purpose. That transformation is what started my next passion—travel. In 2020, when the world shut down, I jumped on a one-way flight to Istanbul and ended up spending months living, training, and learning abroad. From Turkey to Egypt, Montenegro, and Rio, I discovered what it meant to stay healthy, consistent, and motivated anywhere in the world—hotel rooms, parks, rooftops, wherever I could train. Documenting that journey became the foundation of FitLifePassport, a platform built to show that you can live boldly, move freely, and stay committed to your fitness goals no matter where life takes you. But the heart of my mission goes deeper—my family. In 2023, my dad was diagnosed with ALS, a rare and devastating disease. That moment shifted everything for me. Fitness was no longer just about personal growth—it became a way to honor him, to make my family proud, and to show up with purpose every single day. I competed in my first fitness race since college to raise money for ALS, and seeing my dad smile that day is something I’ll carry with me forever. On February 1st, 2025, he lost his battle. I miss him every day, but his strength fuels mine. Through this platform, I’m committed to making a positive impact on people’s health and wellness in his honor. Today, FitLifePassport is more than workouts—it’s a lifestyle built on discipline, adventure, and meaning. I’ve trained in 50+ countries, built programs that help people get fit anywhere, and created a community dedicated to growth. And to carry my dad’s legacy forward, 5% of all proceeds are donated to the ALS Association and aligned causes. I’m grateful you’re here, and I hope my journey inspires you to take control of your health, push your limits, and live a life you’re proud of—wherever you are in the world.
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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jerrett will be right there to cheer on you.
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Bonus material - Nutrition Guide

I've included a free nutrition guide designed to simplify the way you fuel your body and help you build healthy habits that support your fitness goals and everyday life. Inside, you’ll learn the fundamentals of good nutrition, how to structure your meals, and how to make smarter choices that boost energy, recovery, and overall health. This guide includes:
  • Nutrition fundamentals explained in a simple, easy-to-follow way
  • General guidelines to help you build balanced, sustainable eating habits
  • A breakdown of supplements and how to use them effectively
  • Easy meal pairings to make quick, healthy meals anywhere
  • A complete grocery list organized by carbs, fats, proteins, and essentials
  • Sample meal plans to help you get started
  • Cooking and food-prep tips to make healthy eating easier

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
What equipment do I need?
Dumbbells, bands or your own bodyweight
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What is the program structure?
The program is based on 5-days of training! 3 Strength Days 1 Full Body HIIT Day 1-2 Recover Focus & Core Days
How do I get the best results?
Follow the program structure and stay consistent with workouts Dedicated nutrition plan with real whole foods Drink at least 8 glasses of water a day and mix in electrolytes Sleep 7-8 hours a night Reduce stress and get outside a minimum of 30 mins a day in morning This is just the start of changing your daily habits to be successful with this program.
Does this program contain a meal plan?
This program doesn't contain a meal plan but I've included a comprehensive nutrition plan which does have a sample meal plan and easy food pairings.
What are goals of program?
Learn proper lifting technique Build lean muscle Lose weight and body fat Build a consistent routine and structure Improve mental clarity and motivation Change your body and feel great overall and much more..!

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