Name: Playbook - Jeremy Scott - W8/D4
Uploaded: 2024-03-19T15:15:53.439Z
Duration: 20 min
Description: W8/D4

Mixed it up with shuttle sprints and backwards walking (knees) and did box step ups instead of high knees due to knee issues. Advice 20 seconds rest would spice it up a bit more

Shaun

Jeff Ryan

jason

Robert

Yvonne

15 Seconds work / 30 seconds rest for 25 total rounds

- Lateral shuffle (think playing defense in basketball stance)
- Sprint or High Knees if stationary

- Start standing with feet hip distance apart and sink into a deep knee bend
- Bring both hands in front of the chest in guard position
- Start with one foot moving laterally and opposite foot following
- Continue shuffling right or left for the desired amount of time or distance

Lateral Shuffle

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees Sprint In Place

HIIT Circuit

W8/D4

John

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

Matthew Lawless

Matt

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W8/D4

Community

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