Name: Playbook - Jeremy Scott - W7/D2
Uploaded: 2024-03-19T15:15:53.413Z
Duration: 25 min
Description: W7/D2

Matthew Lawless

Matt

Jeff Ryan

James

Rodrigo

Micah

Kaylie N.

Apostolos

Dave

Mike

Tavia

I fu%#ing hated this workout and dreaded it coming in the cycle. Kicked my azz but got through it and better for it. Keep it coming ✊🏽🔥

jason

Didn’t expect to feel fatigued on this one … boy was I wrong!!! 🥵🤢

Yvonne

Jimmy

20 Seconds of work 20 seconds of rest, 1 minute rest between cycles. Repeat for 4 total rounds.

1. High Knees Sprint In Place
2. Burpees
3. High Knees Sprint In Place 
4. Squat Jumps (Explosive)
5. High Knees Sprint In Place 
6. Seal Jacks
7. High Knees Sprint In Place 
8. Burpees

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees Sprint In Place

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Burpees

- Start with your arms by your side, feet shoulder width apart, head up, and back straight
- Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor
- Now pressing mainly with the balls of your feet, jump straight up in the air as high as possible, using the thighs like springs
- Exhale during this portion of the movement
- When you touch the floor again, immediately squat down and jump again

Squat Jumps

- Stand tall with your feet together and arms extended in front of your chest
- Jump out spreading your legs and drawing your arms to the sides
- Jump back to start and repeat for time or reps

Seal Jacks

HIIT Circuit

W7/D2

John

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W7/D2

Community

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