Name: Playbook - Jeremy Scott - W6/D4
Uploaded: 2024-03-19T15:15:53.397Z
Duration: 25 min
Description: W6/D4

Travis Campbell

Matthew Lawless

Abs wheel a lot harder than you expect ! Well it was for me 😂

Shaun

Mike

Jeff Ryan

Rodrigo

Dave

Sharon

Yvonne

Jimmy

- 10 Pushups
- 10 Ab Wheel Rollouts
- 10 Skater Hops
- 10 Bodyweight Dips
- 10 Mt. Climbers (each side)
Repeat for 7 Total Rounds with as little rest as possible between rounds

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position

Pushups

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater Hops

- Step up on the dip station and position your hands with a neutral grip
- Suspend your entire body weight on your hands 
- Initiate the dip by unlocking the elbows and slowly lowering your body
- Control the descent to parallel and then drive back to the starting position by pushing through the palms

Bodyweight Dips

- Start in a high plank position with your hands shoulder-width apart beneath you
- Activate your core to keep your upper body and lower body formed in a straight line
- Bring your right knee under your body toward your chest before lowering your right foot back to its placement on the floor
- Repeat this movement with your left knee, alternating sides with each repetition
- Increase speed as you feel comfortable

Mt. Climbers

Circuit

W6/D4

John

Lino

Day 1 in the books. Looking forward to this program

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

Matt

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W6/D4

Community

More workouts from Jeremy Scott