Name: Playbook - Jeremy Scott - W5/D5
Uploaded: 2024-03-19T15:15:53.325Z
Duration: 20 min
Description: W5/D5

Great session.  Added a ruck.  

Second time doing this program.  Half way point.  Great progress

Zach

Feeling great and stronger halfway thru program. 💪💪

Kenin

20 minutiae’s doesn’t seem long but got a sweat on

Shaun

Jeff Ryan

Rodrigo

Emil Nilsson

Robert

Jeff

- KB Swings 16 reps (as heavy as you can swing with perfect form)
- KB Goblet Squat 2 Reps
- Foam Roll for 45 seconds (any tight or trouble spots)
Repeat for 20 total minutes

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB Goblet Squat

Foam Rolling (any tight or trouble spots)

Circuit

W5/D5

John

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Matthew Lawless

Matt

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W2/D4

W2/D5

Added hammer curls and rdls.  Great session

Manny Melo

W3/D1

3 rounds  23:14. Haven't beathed this hard in a long time

W3/D2

I don’t like Bulgarian splits. Yüke!🤪

Irma

W3/D3

W3/D4

Awesome!

Question - is there a workout that can reduce neck fat or improve jaw line?

Thank you!!

Upping weight... getting stronger. 💪🔥💪

W3/D5

Back on track after a great Christmas 🎄

Mike

W4/D1

Added some bike and sprints after circuit

Absolutely brutal with the Burpees finisher

W4/D2

W4/D3

Split the KB swings into 50s and did a walk backwards for the knees between sets. I used a light KB due to volume and had a sore lower back

W4/D4

W4/D5

Did 10 deadmill sprints.  Good way to start the week!

Did this 7/17 - had to do 20 rounds of AB sprints because I don’t have a treadmill.

W5/D1

W5/D2

11:17 10 rds with a 20lb vest #murphseason

Billy

W5/D3

Tough as it should be close grip chin ups struggling with

W5/D4

W6/D1

Enjoyed it due to it being different. Felt the 500 skips at the end

W6/D2

W6/D3

Abs wheel a lot harder than you expect ! Well it was for me 😂

W6/D4

Still struggle on body weight pull ups have to use a band and dips. But I’ll get there … little steps

Week 6 in the books. Loving this program.

W6/D5

Took it steady first time back for a while

W7/D1

W7/D2

Tavia

W7/D3

Quick and efficient. Just what I like. 👍

Ryan

W7/D4

W7/D5

Added some exercises to superset.    Second time around conclusion on horizon.

W8/D1

Swapped the pull ups for sit ups and practiced some assisted pull ups afterwards due to not being able to do pull ups.

W8/D2

Kyle

W8/D3

Mixed it up with shuttle sprints and backwards walking (knees) and did box step ups instead of high knees due to knee issues. Advice 20 seconds rest would spice it up a bit more

jason

W8/D4

W8/D5

Two weeks left.   Added sets and increasing volume when the body feels right

W9/D1

Did 3 x 10 mins 15 secs on 45 secs rest on ergo skier, barrel runner and rower

W9/D2

W9/D3

R1 - not that bad!
R2 - I got this…
R3 - holy hell 🥵. Great workout

W9/D4

W9/D5

Swapped 2 x sled pushes for pull ups. Continuous reps for 18 mins instead of EMOM

W10/D1

275 on squats with 90 rest period.  Def made some strength gains these past weeks

W10/D2

Did sit ups instead of pull ups as still struggle with pull ups. Did 5 rounds of assisted pull ups after as a finisher

W10/D3

W10/D4

Did 2 x sprints in gym instead of runner. Then did extra round lower weight this time 1-10 with sprints in between. 
Finisher of farmers carry, offset carry and overhead carry each sled push all x 10 instead

Awesome 10 weeks, the change in my legs (long under worked) is remarkable. Would like a little more work on my arms but overall just a great plan! On to the next one! Looking at action hero 2! Thanks Jeremy!

W5/D5

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