Name: Playbook - Jeremy Scott - W5/D4
Uploaded: 2024-03-19T15:15:53.320Z
Duration: 45 min
Description: W5/D4

Tough as it should be close grip chin ups struggling with

Shaun

Jeff Ryan

Awesome workout today! I was working through this program for the second time but took a pause cause I’m doing the summer Metcon challenge. Doing this + one of the mobility days from the summer challenge today!

Caleb

Rodrigo

Ayoub

70lb DL
60lb press
35lb Arnold
50lb row
145lb assisted chin up

Randell

Such a good pump! 💪🏻💪🏻💪🏻

Dave

I’m going to feel this one tomorrow. Loved it!!

Rekt’d me almost as bad as my crypto portfolio🥵📉

Jimmy

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

- Lying, hold the dumbbells extended over your chest, hips and knees bent with feet flat on the floor
- Slowly lower the weight until both elbows touch the floor 
- Press the weights to full extension by contracting your triceps and chest

DB Floor Press

- Stand behind the rack with your feet staggered and knees slightly bent, and hold onto a dumbbell using a neutral grip with one hand
- Press your other hand into the rack to support your upper body
- Row the dumbbell up toward your waist until you feel a strong contraction in your lat and mid-back muscles
Lower the dumbbell back down until your arm is extended 
- Complete desired reps then repeat on the opposite side 

10 reps each side

DB Rack Row

- Grab the bar with an underhand grip (palms facing you, hands close)
- Pull yourself up until your head is above the bar, keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Close Grip Chinups

- From a standing position raise the dumbbells to shoulder height on each side, and twist so that your palms are facing your body
- Keeping your eyes facing forwards, slowly press the dumbbells above your head while turning your wrists so that your palms face forward (away from your body) until your arm is fully extended
- Lower the dumbbells back down to the starting position - twisting at the wrists until your palms are facing your body once again

DB Standing Arnold Press

W5/D4

John

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

Matthew Lawless

Matt

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W5/D4

Community

More workouts from Jeremy Scott