Name: Playbook - Jeremy Scott - W4/D4
Uploaded: 2024-03-19T15:15:53.230Z
Duration: 25 min
Description: W4/D4

Zach

Split the KB swings into 50s and did a walk backwards for the knees between sets. I used a light KB due to volume and had a sore lower back

Shaun

Jeff Ryan

400 and 400. Did double unders as well. Nice little sweat.

Caleb

Rodrigo

52 lb kettlebell and subbed in Jumping jacks 🥵

Robert

Little cardio to warm up, 10 sets of 30 and 30, finish with abs. Spicy 🔥

Chad

Great! Body was not prepared for those swings💪🏽👍🏼

Emil Nilsson

Virginia

I did double unders instead  of singles and it was rough.

Akua

You start asking yourself why at around 100 swings of that KB.

John

Sharon

Anthony

Bryant

Alternate between 2 exercises for time

- 300 KB Swings at appropriate weight (average between 26-50+ lbs)

- 300 Jumps Of The Jump Rope

NOTE: We usually attempt 25 swings then 25 jumps and repeat until 300 reps is reached for each.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Jump rope with the rope passing under your feet once each jump

Jump Rope

300/300 Challenge

W4/D4

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Matthew Lawless

Matt

W1/D4

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W4/D4

Community

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