Name: Playbook - Jeremy Scott - W3/D2
Uploaded: 2024-03-19T15:15:53.181Z
Duration: 25 min
Description: W3/D2

3 rounds  23:14. Haven't beathed this hard in a long time

Travis Campbell

Zach

Kenin

Manny Melo

Mike

Jeff Ryan

I’m tired, I hope I loss 15 pounds by the end of this 10 week program!!!!!

Luciano

Kevin

Issa

Brent

Caleb

Holy crap!! Had to dig deep but did it. 30 min

Margaret Kalamaras

Sophie

Rodrigo

Randell

Burpees got me. Can this torture really be healthy?! Thanks Jeremy for another sweat session 👊🏼

Clarke

Jason

Zack

Humbeling, in so many ways....🙏💪🏽

Emil Nilsson

Korey

35:23 - I’m toast but still have an break dancing challenge

Robert

Adam

John

This workout was torture. I swear I almost cried getting through the push-ups. But I got it done! ✅🥵💪🏽

Sharon

Anthony

Brad

Pamela

Took my time with it, and feeling absolutely gassed, but amazing!!

Albert

I really enjoyed this burn. I did it after my daily zones over Toes program. Felt strong. Feel like I’m coming back!

Holy shit, the third round killed me. 37 mins for me.

I did 3 rounds and it was a killer!! 🔥

Beamer

Had time for 1 round plus 200 rope swing finisher 🤷

Bryant

It was great. Wasn't sure if it was 2 or 3 rounds. Did 2.5 in the end. Great sweat!

Thanks for the great cardio sweat ✊🏽

jason

Yvonne

Jimmy

- 70 Jump Rope Swings 
- 60 Jumping Jacks
- 50 Bodyweight squats 
- 40 Pushups
- 30 Mt. Climbers
- 20 Burpees
- 10 Pullups
- 5 Squat Jumps (Explode Up)
Repeat for 2 rounds as quick as possible.

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position

Pushups

- Start in a high plank position with your hands shoulder-width apart beneath you
- Activate your core to keep your upper body and lower body formed in a straight line
- Bring your right knee under your body toward your chest before lowering your right foot back to its placement on the floor
- Repeat this movement with your left knee, alternating sides with each repetition
- Increase speed as you feel comfortable

Mt. Climbers

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Burpees

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Bodyweight Pullups

- Start with your arms by your side, feet shoulder width apart, head up, and back straight
- Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor
- Now pressing mainly with the balls of your feet, jump straight up in the air as high as possible, using the thighs like springs
- Exhale during this portion of the movement
- When you touch the floor again, immediately squat down and jump again

W3/D2

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