Name: Playbook - Jeremy Scott - W2/D4 S&S
Uploaded: 2024-03-19T15:15:52.691Z
Duration: 45 min
Description: W2/D4 S&S

Mike

28:40, great stamina work! 🥵 DB skater hops hit different

Travis Campbell

Doug

Crusher. Had to cheat a knee on King Kings. Great WO!

Dave

Kyle

George

Great WO. 32:44 to complete. Did row cals instead (no assault bike).

Guillermo

It’s always the ones you don’t expect to kick your ass the most

Anthony

Zach

Nick Skotzke

Trevor

Dope … This was my 1/1/23 workout 🏋️‍♂️ 🔥💪🏾 - Get to it yall!!!!

jason

Great way to start the day. I was a bit skeptical if this is how he wanted to start.

Gabie

Ironically grateful I signed up for this daily butt whooping.

Clarke

Jeff

Awesome workout! Don’t have an assault bike so subbed with rower.

Brent Johns

Huascar

That felt like hardest workout yet! 30:20

Sarah Miron

34:51 
Rows: 25# DBs 
Swings: 28 kg 
Assault bike time: 9:50 spicy!!! 
Skaters and snatch: 25#

Kelly

Jeff Ryan

Killer workout! Took 27 minutes to complete 🥵👊🏼💪🏼

Adam Livesay

Killer elite out! Took 27 minutes to complete 🥵👊🏼💪🏼

😳that was tough!!
🥵🥵🥵
used 12.5kg DBs for Swings, Rows & Snatches
took me 11.5mins for the assault bike..
done KK pushups on my knees..
✔️✔️

Delwyn

- Stand tall with your feet together and arms extended in front of your chest
- Jump out spreading your legs and drawing your arms to the sides
- Jump back to start and repeat for time or reps

Seal Jacks

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side
- Working back and forth for time or reps

Prone DB Alt. Rows

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

- Start in a high plank/push up position 
- Take one hand off the floor and touch the opposite shoulder (making a fist), repeat on the opposite side
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the starting position

King Kong Pushups

- Start with a shoulder width stance, holding a single dumbbell in your hands
- Leap laterally and let your opposite leg cross cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

DB Skater Hops

- Grab the dumbbell from the floor with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Reverse the movement with control, placing the dumbbell back to the floor
- Alternating arms each rep

DB Alt. Snatch

W2/D4 S&S

Enjoyed it lowered weights slightly better quality reps

Shaun

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Frank

W1/D1 S&S

Thomas

Why you breathing so hard?!?!? 7 times through

W1/D2 S&S

W1/D3 S&S

Good workout beat crawls and renegades tough

Kerry

W1/D4 S&S

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Yvonne

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

W1/D7 S&S

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

W2/D4 S&S

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