Name: Playbook - Jeremy Scott - W2/D3
Uploaded: 2024-03-19T15:15:53.101Z
Duration: 45 min
Description: W2/D3

Nick

Matthew Lawless

Shaun

Manny Melo

Jeff Ryan

Gradually going up in weight and feeling good 💪🏼

Erik

Great workout. I’m pushing it and already seeing an improvement from last week

Caleb

Short and sharp like a boxer’s jab 🥊

John

Rodrigo

Sami jarjour

Body weight on the leg stuff again. 
Knee is sore. 
35lb shoulder press and upright row
55lb bench

Randell

Great workout! Bulgarian squats are not my favorite but I will always get them done! ✅👊🏽🖤

Sharon

Amazing workout, sweating like crazy but feeling the benefits already!

Charlie

Got overzealous on the walking lunges and had to waddle out of the gym. The best kind of hurt for my husband and I !

Amanda Pankratz

Bryant

Yvonne

Jacob

Ron Hagan

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

DB Bulgarian Split Squats

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

DB Incline Bench Press

- Raise the dumbbells to shoulder height on each side, and twist so that your palms are facing forward
- Keep your head up and eyes facing forward
- Slowly press the dumbbells above your head until your arms are almost fully extended
- Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position

DB Standing Shoulder Press

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

12 reps each leg

DB Walking Lunges

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

DB Upright Row

W2/D3

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

Matt

W1/D4

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

Got nasty real fast! Added a 5 min core crusher on the end

W2/D3

Community

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