Name: Playbook - Jeremy Scott - W1/D3
Uploaded: 2024-03-19T15:15:53.003Z
Duration: 45 min
Description: W1/D3

Lino

Jacob Forrest

Trying this mixed with BJJ, can't wait to see/feel the results

Travis Campbell

Need to shorten up rest periods on Bulgarians, used 60 lb DBs

Zach

Kevin

Kyle

Manny Melo

Tough but good! Added 3 sets of RDL’s at the end

Kerry

Oooh man! When I saw split squats AND walking lunges I knew this would be a fun one lol. Sitting down will be fun tomorrow 😂 great workout again J Scott!

Sean

Really enjoyed this workout and the upper/lower body combo.

Hunter

Walking lunges was the hardest part!! Glad I got through the whole thing

Aliya Miller

Jeff Ryan

Hard work. Lots of creaking and cracking.

Jamie Carson

Jai Morales

Didn’t want to get out of bed this morning to workout but glad I did 💪🏼

Almost didn’t get myself up to work out today, very glad I did. Great workout.

Nathan

Ryan

Awesome workout, back on track after feeling pretty crummy yesterday

Caleb

Great workout! 25# DBs Incline bench press
20# DBs everything else

Margaret Kalamaras

Awesome! Topped it off with a 20 min ab circuit.

Brent

Scott Whitehead

Kaleb

Dennis

Rodrigo

Another great effective and easy to follow workout. Really liking these workouts

Nikki

Straightforward and to the point just like a strong long black coffee in the morning ☕️

John

Legs are on fire already. Underestimated this one

Jason

Sami jarjour

Brian

Squats no weight
Bench 55lb
Shoulder press 35
Lunge no weight
Upright row 25-30-35

Randell

Only day 3 and I’m already feeling both pumped and sore (in the best way). Feels like my love for the gym is being rekindled. 💪

Jeremy

Uriel

Darin

Splitsquats shows proper imbalance in strength.. 🙈 Good workout!👍🏼

Emil Nilsson

Another great workout. Muscles are burning!!

Jake

I used 30 lb dbs for all of it but the shoulder presses.

Danielle

Have you thought about making a place you could document the amount of weight you used so that you can increase next time you do that workout?

Geoff

Andrew

Started out thinking this wasn’t going to be too hard, it caught me in the end!

Kaylie N.

Katie

Did another resistance band replacement (for traveling, e.g. hotel room) — straight swap with bands for BSS, Shoulder Press and High Row (pull); adapted incline press with feet elevated banded push-ups and pendulum lunges (50sec per leg).

Bryant

I went heavy today! Took advantage of 8 reps. 
I used 35lb DB for incline chest press. Feeling proud! 🤩 Thank you!

Sharon

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

DB Bulgarian Split Squats

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

DB Incline Bench Press

- Raise the dumbbells to shoulder height on each side, and twist so that your palms are facing forward
- Keep your head up and eyes facing forward
- Slowly press the dumbbells above your head until your arms are almost fully extended
- Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position

DB Standing Shoulder Press

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

12 reps each leg

DB Walking Lunges

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

W1/D3

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