Name: Playbook - Jeremy Scott - W1/D3 S&S
Uploaded: 2024-03-19T15:15:52.591Z
Duration: 45 min
Description: W1/D3 S&S

Shaun

Mike

Frank

Kerry

Another great lift. Still getting used to just doing full body but I’m loving it so far

Nicole

Great program. Good mix of big lifts and elevated heart rate

Ronauq

Yvonne

Kyle

TARA

Trevor

Gabie

Good workout. Did seated hamstring curl because of sore back. Lots of mobility and it helped.

Jeff

Huascar

Did this yesterday!  Same weight as Monday

Sarah Miron

Adjusted to machines on most movements. Could feel my core/mid back still really tight and not waking up.. Body is still sore from Monday:/

Christopher

wow!!🥵
squat..20kg BB
bench..25kg total
deadlift..50kg total
oh press..20kg BB
rows..20kg total
👌🏾👌🏾👌🏾👌🏾👌🏾ty!

Delwyn

- BB Squat 
- BB Bench 
- BB Deadlift 
- BB Overhead Press 
- BB Bent Rows

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

BB Back Squat

- Lie back on a flat bench, a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked (starting position)
- From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest
- After a brief pause, push the bar back to the starting position as you breathe out 
- Focus on pushing the bar using your chest muscles
- Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again

BB Bench Press

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor

BB Deadlifts

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

BB Overhead Press

- Once you have your barbell loaded, stand with your feet shoulder-width apart 
- Gripping the bar just wider than shoulder-width apart 
- Bend your knees slightly and lean forward from the waist (Your knees should be bent, but your back stays straight, with your neck in line with your spine)
- Brace your core and squeeze your shoulders together to row the weight up until it touches your sternum, then slowly lower it back down again

BB Bent Rows

W1/D3 S&S

Enjoyed it lowered weights slightly better quality reps

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

W1/D1 S&S

Thomas

Why you breathing so hard?!?!? 7 times through

Travis Campbell

W1/D2 S&S

Good workout beat crawls and renegades tough

W1/D4 S&S

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

W1/D5 S&S

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

W1/D6 S&S

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

W1/D7 S&S

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

W1/D3 S&S

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