Name: Playbook - Jeremy Scott - Total Body DB Circuit 5/25 Thursday 40 Min AMRAP
Uploaded: 2023-06-02T00:12:00.164Z
Duration: 45 min
Description: Total Body DB Circuit 5/25 Thursday 40 Min AMRAP

Cory

Love AMRAP 
4 1/2 rounds-through overheads
5 rounds in 43 minutes. 
50 lbs floor
20 rev lunge
30 prone row
30 single overheads
30 lat lunge
20 curls
20 skater hops

Greg Parks

- Lying, hold the dumbbells extended over your chest, hips and knees bent with feet flat on the floor
- Slowly lower the weight until both elbows touch the floor (DEAD STOP)
- Press the weights to full extension by contracting your triceps and chest

DB Floor Press

- Hold a dumbbell in each hand at your sides
- Step one foot behind you and lower down until both knees are bent to 90 degrees 
- Press through the front heel and stand back up
- Repeat on the opposite leg
- Working back and forth for time or reps

DB Alt. Reverse Lunges

- From a high plank position with one hand on the floor and the other on the handle of the dumbbell (palm facing inward)
- Pull the dumbbell straight up to your side and slowly lower it back down
- Keep your chest facing the floor throughout, don’t twist the torso at the top
- Complete desired reps then repeat on the opposite side

Single Arm DB Prone Row

Half Kneeling DB Single Arm Overhead Press

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

DB Goblet Lateral Lunges

Standing Supinated Bi Lateral DB Curls

- Start with a shoulder width stance, holding a single dumbbell in your hands
- Leap laterally and let your opposite leg cross cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

DB Skater Hops

Total Body DB Circuit 5/25 Thursday 40 Min AMRAP

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Total Body DB Circuit 5/25 Thursday 40 Min AMRAP

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