Name: Playbook - Jeremy Scott - Sunday Monster Sets Race to Zero 3/26
Uploaded: 2023-04-02T00:27:55.736Z
Duration: 45 min
Description: Sunday Monster Sets Race to Zero 3/26

Maria

Matthew

Wow. Pegged HR very quickly. Maxed at 169. 
Wasn’t sure I’d finish until round of 5 then I got a second wind 🙏🏼
37 minutes with 15 lb DBs

Greg Parks

Mike

45:43 using 20 lb Db’s. Finally saw the light at the end of the tunnel around 4 reps, but boy did it take awhile to get there. Sheesh!

Robert Powers

That was a brutal awesome workout 🙌🏼 most difficult workout in a long time
🥵💪🏼 Complteted In 39:02. Used 25DBs on rep sets 12-8, then had to drop to 15s….#humbling

Adam Livesay

41 min using 15lb DBs. Not sure if this is a good time or not but now I know the measure to beat for myself next time.

Brock

12 Monster Sets
24 DB Lunges 
24 Skater Hops 
Race to Zero reps -1 -2 reps each round

Sunday Monster Sets Race to Zero 3/26

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Mark Miller

Jeremy

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

Tuesday April 16th Chest & Triceps

April 17th Wednesday Mobility & Ruck

April 18th Thursday Back & Abs

Friday April 19th Shoulders/Biceps/Calves

4/20 Saturday Rest Recover

Sunday MetCon 4/21 50-5-5 Set

That was a good one! It’s been a tiring week :)

Sunday Monster Sets Race to Zero 3/26

Community

More workouts from Jeremy Scott