Name: Playbook - Jeremy Scott - Sunday Monster Sets Race to Zero 3/26
Uploaded: 2023-04-02T00:27:55.736Z
Duration: 45 min
Description: Sunday Monster Sets Race to Zero 3/26

Maria

Matthew

Wow. Pegged HR very quickly. Maxed at 169. 
Wasn’t sure I’d finish until round of 5 then I got a second wind 🙏🏼
37 minutes with 15 lb DBs

Greg Parks

Mike

45:43 using 20 lb Db’s. Finally saw the light at the end of the tunnel around 4 reps, but boy did it take awhile to get there. Sheesh!

Robert Powers

That was a brutal awesome workout 🙌🏼 most difficult workout in a long time
🥵💪🏼 Complteted In 39:02. Used 25DBs on rep sets 12-8, then had to drop to 15s….#humbling

Adam Livesay

41 min using 15lb DBs. Not sure if this is a good time or not but now I know the measure to beat for myself next time.

Brock

12 Monster Sets
24 DB Lunges 
24 Skater Hops 
Race to Zero reps -1 -2 reps each round

Sunday Monster Sets Race to Zero 3/26

1 minute of 1 1/2 pushups is a killer for me especially after inclines with 50 lb DB. 😨

Ryan Kruger

Blake

5/22 Big DB 3 Repeat Upper Monday

Dying at the end. Wonderful. 

35lb DBs Bulgarian splits
65 lbs dead’s
40 lbs single kb eccentric

Braden

BIG 3 Lower Body Tuesday 5/23

Mid Week Mobility Mix Bag 5/24 Wednesday

Cory

Love AMRAP 
4 1/2 rounds-through overheads
5 rounds in 43 minutes. 
50 lbs floor
20 rev lunge
30 prone row
30 single overheads
30 lat lunge
20 curls
20 skater hops

Total Body DB Circuit 5/25 Thursday 40 Min AMRAP

Dena

Friday ABS Core Flow 5/26

5/27 Saturday Rest Recover

A screamer. 
40lb DB for everything except curl and press where I used 30 lbs. 
17 minutes

That was face melting awful and amazing. Just what I needed

Sunday Monster Sets Race to Zero 3/26

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