Name: Playbook - Jeremy Scott - Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19
Uploaded: 2023-04-09T18:42:37.640Z
Duration: 35 min
Description: Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Mike

Mark Miller

Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.

Matthew

13 rounds w/ 25’s.  Got 1/3 the way through 14 before the buzzer.

Great circuit. First 6 rounds completed in 10 minutes. Rounds 7-11 took every last second of the next 20 minutes.

Adam

11 complete rounds
20lbs
35lbs
25lbs
20lbs
Great way to kick off the week!

Brock

Good but tough workout.  10 full rounds. #10 for Renegade rows #15 for everything else.

Jeff Ryan

Holy moly 😯 tougher than I thought 🤣 🥵🥵🥵
9 complete rounds w/ 20 kg kB.

Carles

30 minutes start at 1 Rep and add a rep each round for 30 full minutes 

DB Renegade Rows 
DB Goblet Squat
DB Curl Press Extension 
DB Overhead Rev Lunges

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Greg Parks

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Jeremy

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

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