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Jeremy ScottJeremy Scott
/Weekly Workouts
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Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

5.0|35 min|8 comments
30 minutes start at 1 Rep and add a rep each round for 30 full minutes DB Renegade Rows ... more


Mike 5d ago
8 rounds
Mark 5d ago
Shoulders were dead on the lunges.
Matthew 5d ago
Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.
Mike 5d ago
13 rounds w/ 25’s. Got 1/3 the way through 14 before the buzzer.
Adam 5d ago
Great circuit. First 6 rounds completed in 10 minutes. Rounds 7-11 took every last second of the next 20 minutes.

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