Name: Playbook - Jeremy Scott - Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19
Uploaded: 2023-03-19T23:19:03.529Z
Duration: 35 min
Description: Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Mike

Mark

Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.

Matthew

13 rounds w/ 25’s.  Got 1/3 the way through 14 before the buzzer.

Great circuit. First 6 rounds completed in 10 minutes. Rounds 7-11 took every last second of the next 20 minutes.

Adam

11 complete rounds
20lbs
35lbs
25lbs
20lbs
Great way to kick off the week!

Brock

Good but tough workout.  10 full rounds. #10 for Renegade rows #15 for everything else.

Jeff Ryan

Holy moly 😯 tougher than I thought 🤣 🥵🥵🥵
9 complete rounds w/ 20 kg kB.

Carles

30 minutes start at 1 Rep and add a rep each round for 30 full minutes 

DB Renegade Rows 
DB Goblet Squat
DB Curl Press Extension 
DB Overhead Rev Lunges

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Not too bad.  10-20.  Pull-ups finally getting better.

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Thigh burner for sure. No hex bar so used 70 lb DB 🥴

Greg Parks

Jon H

3/21 Tuesday Lower Body 5 minute burn sets

Forearms on 🔥🔥🔥. Thank you for the challenge.

Steven

Wed 3/22 Advanced Farmers Carry Challenge

Arm days are never my favorite but triceps are wiped.

My arms are jelly! The hardest ones were the chin ups and dips.

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Community

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