The Murph workout is done for time and consists of:
A one-mile run...more
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G
Greg • 1y ago
No weight vest thank you. Maybe next year.
43 minutes
Rowed the miles instead of running.
Will do weight vest next year.
S
Steven • 1y ago
Brutal. Pull-ups absolutely kill me I don’t do enough of them
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Guillermo • 1y ago
2nd time doing the MURPH (49:17). This year I was a few mins slower (3:30) vs last year but it’s OK. As long I’m able to complete it under 1 hr I can live with it.
1-mile run 🏃🏻♂️
20 rounds:
5 pull ups
10 push ups
15 squats
1-mile run 🏃🏻♂️
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