Name: Playbook - Jeremy Scott - Monday Pull Up & Pushup Advanced Countdown Workout 3/20
Uploaded: 2023-04-02T00:27:50.945Z
Duration: 45 min
Description: Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Mike

Not too bad.  10-20.  Pull-ups finally getting better.

Mark

Jon H

Good times. 
10-20 countdown for me. 
Finished in 15 minutes

Greg Parks

Advanced Pull up Push-up workout - use band assisted TRX or Lat Pull downs or DB Rows if you can’t pull-up

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

1 minute of 1 1/2 pushups is a killer for me especially after inclines with 50 lb DB. 😨

Ryan Kruger

Blake

5/22 Big DB 3 Repeat Upper Monday

Dying at the end. Wonderful. 

35lb DBs Bulgarian splits
65 lbs dead’s
40 lbs single kb eccentric

Braden

BIG 3 Lower Body Tuesday 5/23

Mid Week Mobility Mix Bag 5/24 Wednesday

Cory

Love AMRAP 
4 1/2 rounds-through overheads
5 rounds in 43 minutes. 
50 lbs floor
20 rev lunge
30 prone row
30 single overheads
30 lat lunge
20 curls
20 skater hops

Total Body DB Circuit 5/25 Thursday 40 Min AMRAP

Dena

Friday ABS Core Flow 5/26

5/27 Saturday Rest Recover

A screamer. 
40lb DB for everything except curl and press where I used 30 lbs. 
17 minutes

That was face melting awful and amazing. Just what I needed

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Community

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