Name: Playbook - Jeremy Scott - Monday Pull Up & Pushup Advanced Countdown Workout 3/20
Uploaded: 2023-04-02T00:27:50.945Z
Duration: 45 min
Description: Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Mike

Not too bad.  10-20.  Pull-ups finally getting better.

Mark Miller

Jon H

Good times. 
10-20 countdown for me. 
Finished in 15 minutes

Greg Parks

Advanced Pull up Push-up workout - use band assisted TRX or Lat Pull downs or DB Rows if you can’t pull-up

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Sunday MetCon 4/21 50-5-5 Set

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

Friday 4/26 Upper Body AMRAP

4/27 Saturday Rest Recover

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Alyssa

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

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