Name: Playbook - Jeremy Scott - Friday 12/9 Lunges Only Legs
Uploaded: 2022-12-17T22:44:50.851Z
Duration: 45 min
Description: Friday 12/9 Lunges Only Legs

Brent Johns

Jacinto

Got the legs burning! Now I’m gonna spend some time on a stair stepper to finish it off

Caleb

Nothing better than a high volume, body weight leg day to cap off the work week!

Will Maughlin

Jeff

- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back up to starting position, bringing the same foot behind you and lower down until both knees are bent to 90 degrees 
- Press through the front heel and stand back up
- Repeating forward and reverse lunges back and forth for time or reps
- Complete desired reps then repeat on the opposite side

Bodyweight SeeSaw Lunges

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

Lateral Shuffle Lunges

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Bodyweight Single Leg Reverse Lunges

Friday 12/9 Lunges Only Legs

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Friday 12/9 Lunges Only Legs

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