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Jeremy ScottJeremy Scott
/Action Hero 2.0

Day 52 Core & Conditioning Assault Bike Sandwich

5.0|60 min|15 comments
Assault Bike 100 cals Toes to Bar 100 reps Single Arm DB Farmers Walks 1 min on 1 off x 3 sets ... more


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D
DF 24d ago
Thanks JS
J
Jeff 5mo ago
I like this workout!
C
Caleb 5mo ago
Awesome workout! Did stair steppers to the calorie count instead
K
Katie 5mo ago
The biggest markers of my progress this time were that I got the hanging knee tucks done in fewer sets (of more reps) and I have nearly doubled the weight I can handle on the KB core extensions!
M
Manny 5mo ago
Love hate relationship with the bike lol

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