Name: Playbook - Jeremy Scott - AB Wheel 8 Rep 8 Minute EMOM Wed 3/15
Uploaded: 2023-03-22T15:52:28.718Z
Duration: 30 min
Description: AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

Instead of the bike , all taken, I did 5 sets of pull ups, push ups and lots of foam rolling, the smash for the thighs and stretching before and after.

Mike

Day #14 – AB Wheel – 8 Reps EMOM for 8 total minutes 

You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute. 

You repeat the pattern on the minute every minute for all 8 minutes, completing all 64 reps in 8 minutes.  Chase quality not the clock here and make sure you control your breathing through the movement.

You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute.
You repeat the pattern on the minute every minute for all 8 minutes, completing all 64 reps in 8 minutes.
Chase quality not the clock here and make sure you control your breathing through the movement.

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

Ab wheel

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

Mark

Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.

Matthew

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Not too bad.  10-20.  Pull-ups finally getting better.

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Thigh burner for sure. No hex bar so used 70 lb DB 🥴

Greg Parks

Jon H

3/21 Tuesday Lower Body 5 minute burn sets

Forearms on 🔥🔥🔥. Thank you for the challenge.

Steven

Wed 3/22 Advanced Farmers Carry Challenge

Arm days are never my favorite but triceps are wiped.

My arms are jelly! The hardest ones were the chin ups and dips.

AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

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