Name: Playbook - Jeremy Scott - AB Wheel 8 Rep 8 Minute EMOM Wed 3/15
Uploaded: 2023-03-22T15:52:28.718Z
Duration: 30 min
Description: AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

Instead of the bike , all taken, I did 5 sets of pull ups, push ups and lots of foam rolling, the smash for the thighs and stretching before and after.

Mike

Day #14 – AB Wheel – 8 Reps EMOM for 8 total minutes 

You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute. 

You repeat the pattern on the minute every minute for all 8 minutes, completing all 64 reps in 8 minutes.  Chase quality not the clock here and make sure you control your breathing through the movement.

You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute.
You repeat the pattern on the minute every minute for all 8 minutes, completing all 64 reps in 8 minutes.
Chase quality not the clock here and make sure you control your breathing through the movement.

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

Ab wheel

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

Friday 4/26 Upper Body AMRAP

4/27 Saturday Rest Recover

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Alyssa

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

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