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Jeremy ScottJeremy Scott
/Weekly Workouts

AB Wheel 8 Rep 8 Minute EMOM Wed 3/15

4.9|30 min|1 comment
Day #14 – AB Wheel – 8 Reps EMOM for 8 total minutes You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute. ... more


Mike 11d ago
Instead of the bike , all taken, I did 5 sets of pull ups, push ups and lots of foam rolling, the smash for the thighs and stretching before and after.

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