Name: Playbook - Jeremy Scott - 9/23 Friday Lower Body Split Squats
Uploaded: 2024-04-18T19:45:54.720Z
Duration: 45 min
Description: 9/23 Friday Lower Body Split Squats

Maria

Anthony

Spicy !!! 🥵 along with the ab workout!!!

Gabie

That was a lot of blg split squats!! Spicy spicy spicy!

Kelly

Brent Johns

- Stand with your feet in a staggered stance, one foot forward and the other foot back
- Bend at both knees and lower yourself down till both knees make a 90 degree angle and then stand back up
- Repeat this motion for the desired amount of repetitions
- Complete desired reps then repeat on the opposite side

Bodyweight Split Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

DB Bulgarian Split Squats

Split Squat Hold Sprinters

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Lie face up on the floor, with your knees bent and feet flat on the ground
- Lift your hips off the ground until your knees, hips and shoulders form a straight line
- Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise
- Squeezing your glutes in the bridged position before easing back down

Bodyweight Glute Bridges

9/23 Friday Lower Body Split Squats

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Doug S

Fantastic leg day workout! Feeling strong today! 🔥🥵

Hunter

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Kyle Jonas 

Monday 6/12 Lower Body Time Training

Awesome 🤩 will definitely do this again and play with it

Stacey

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

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Trina

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Jon H

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Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

9/23 Friday Lower Body Split Squats

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