Name: Playbook - Jeremy Scott - 9/20 Tuesday Lower Body Time Blocks
Uploaded: 2024-04-18T19:45:54.716Z
Duration: 45 min
Description: 9/20 Tuesday Lower Body Time Blocks

Gonna have problems walking tomorrow. Don’t even want to look at stairs for a few days.

Steven

I can’t believe I did this workout. It was great! Not sure I will be able to walk or attempt stairs the rest of the day eeks

The 10 min of slow step ups + 10 min of walking lunges got real spicy 🌶️🥵💪🏼

Adam Livesay

Thought the step ups would be easy but my quads / glutes were on fire! Then ending with lunges was rough 👍🏻👍🏻

Rob Renschler

Gabie

Michelle

10 minute time blocks mixed with working sets - focus on slow full range of motion

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

DB Goblet Squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

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Fantastic leg day workout! Feeling strong today! 🔥🥵

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Kyle Jonas 

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Awesome 🤩 will definitely do this again and play with it

Stacey

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

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Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

9/20 Tuesday Lower Body Time Blocks

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