Name: Playbook - Jeremy Scott - 9/12 Monday Lower Body 40 Minute AMRAP
Uploaded: 2024-04-18T19:45:54.707Z
Duration: 45 min
Description: 9/12 Monday Lower Body 40 Minute AMRAP

Carles

First workout in the app, built up very quickly 🦾✌🏼

Javier

Accidentally hit complete before doing the full 40 min. Only hit 4 rounds as recovering from double meniscus tears but getting there.

Anna

Just completed this one in its entirety (have been just incorporating elements of it) and I’m loving it!

Holy F**k!!! It’s been a long time since I had a sweat, heart thumping workout!!

Gabie

7 complete sets… 60lb KBs for all exercises

Jack

Great start to the week. Like the change up was expecting upper body today. The skater hops kicked my a$$. Got through 7 rounds.

Steven

This Monday morning lower body AMRAP was awesome! 🙌🏼🥵💪🏼

Adam Livesay

Great workout! My core and low back may not agree.

Anthony

👌🏾👌🏾done 5 rounds then stopped .. feeling a little twitch in my lower back😯

Delwyn

The squat/high pulls followed by the skater hops were awful 🥵 

As usual, thrashed. Thanks Jeremy.

Set the clock for 40 minutes resting as needed complete as many rounds as possible.

- Slowly lower the kettlebells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the kettlebells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

KB Deadlifts

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Stand with your legs wider than shoulder-width and place a kettlebell between them
- Lower your body into squat position until your knees are bent to a 90 degree and both hands reach the kettlebell
- Extend through your legs and raise the kettlebell to your chin, so your arms bend and elbows are wide
- Lower and repeat

KB Squat to High Pull

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross cross behind you, reaching down to touch the ground with the opposite hand
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater Hop with Touch

KB Spiderman Steps

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Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

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9/12 Monday Lower Body 40 Minute AMRAP

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