Name: Playbook - Jeremy Scott - 5/31 Wed Abs 30 Minute AMRAP
Uploaded: 2023-06-09T23:41:19.955Z
Duration: 40 min
Description: 5/31 Wed Abs 30 Minute AMRAP

Eric Shelton

Great flow. Reps not too high to kill you.

Greg Parks

30 minutes as many rounds as possible abs flow

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Lying on your side 
In a short lever side plank position 
Drive through your bottom hip full squeeze at the top of your range of motion. 
Lower controlled with a slight drop of the hip to starting position and repeat.

Lying Hip Raise

Spiderman Steps with T-Spine

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging knee tucks

5/31 Wed Abs 30 Minute AMRAP

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

Friday 4/26 Upper Body AMRAP

4/27 Saturday Rest Recover

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Alyssa

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

5/31 Wed Abs 30 Minute AMRAP

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